Winter Sunshine and Vitamin D Synthesis

Jory Basso • February 6, 2025

This is a subtitle for your new post



Many people think you can get Vitamin D synthesis from the sun in the winter. It really depends on where you live. If you live in the Northern Hemisphere like I do in Toronto, Canada, the upper US, Europe, Asia, Siberia, you can’t get vitamin D synthesis from the sun during the winter months. Find out why not.

Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory’s health and fitness expertise! Sports Therapist, Chiropractor, Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with over a decade of experience.
New videos almost every Friday! I have two kids so be patient 🙂

HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com

Sunlight Is Not the Enemy: Reframing Sun Exposure Through a Whole Health Lens

By Jory Basso • May 17, 2026
The health benefits of sunlight: how sun exposure affects sleep, mental health, immunity, metabolism, and overall health.

Defeat Diabetes

By Jory Basso • July 11, 2023
Learn how to defeat diabetes with science‑based strategies from Dr. Jory Basso—covering nutrition, movement, metabolism, and whole‑health habits that work.
red and white cows eating grass in a meadow with blue sky background

This Grass Fed Beef Bone Broth will Blow Your Brain!

By Jory Basso • July 10, 2023
Learn the science behind grass‑fed beef bone broth with Dr. Jory Basso—evidence‑based benefits for gut health, recovery, immunity, and whole‑health living.